Today was yoga, 95 minutes is way to long for yoga. Complete. Didn't get a run in, I ran last night.
I pushed 3k on the nano thinking I pushed 5k. My 3k time was 17 min. I was feeling great till the wind kicked up and was gushing. I ran the first 1.5K in like 7 min, and the other in 10 minutes. My overall pace was 9:09 miles. I am going to bed early tonight!!!!
I have decided that it is time to get organized and back into shape after having 3 kids in 2.5 years!
These are my goals:
Running 3-4 times a week
5 meals daily and watch portion control
Drink 64oz of water daily
Created by MyFitnessPal - Free Calorie Counter
No comments:
Post a Comment