My first workout.
Here is the printable version
I followed it pretty good considering this was my first workout in 5 weeks!
Here is what I did:
At minutes 13:00-16:00 I did 5.5 speed instead.
Then at 20:00 I went straight to 4.0 speed for 5 minutes and stopped.
Total time: 25 minutes
Calories burned: 300
| Time | Speed | Incline |
| 0:00-5:00 | 4.0 | 2.5 |
| 5:00-6:00 | 5.0 | 1.0 |
| 6:00-7:00 | 6.0 | 1.0 |
| 7:00-8:00 | 5.0 | 1.0 |
| 8:00-9:00 | 6.5 | 1.0 |
| 9:00-10:00 | 4.0 | 1.0 |
| 10:00-11:00 | 6.5 | 1.0 |
| 11:00-12:00 | 5.0 | 1.0 |
| 12:00-13:00 | 7.0 | 1.0 |
| 13:00-14:00 | 5.0 | 1.0 |
| 14:00-15:00 | 7.5 | 1.0 |
| 15:00-16:00 | 4.0 | 1.0 |
| 16:00-17:00 | 6.5 | 1.0 |
| 17:00-18:00 | 5.5 | 1.0 |
| 18:00-19:00 | 7.0 | 1.0 |
| 19:00-20:00 | 5.5 | 1.0 |
| 20:00-21:00 | 8.0 | 1.0 |
| 21:00-22:00 | 5.5 | 1.0 |
| 22:00-23:00 | 7.0 | 1.0 |
| 23:00-24:00 | 5.5 | 1.0 |
| 24:00-25:00 | 6.5 | 1.0 |
| 25:00-30:00 | 4.0 | 2.0 |
After I did the treadmill workout I did this workout that I found on pinterest.com
I only did 10 push ups when it said pushups, I am not ready for 40 or 20 pushups yet.
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