Monday July 23

I only made it through round 1-5. I will have to work out to round 6 & 7
Taken from pinterest

Here is my food intake for the day

July 23, 2012

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Raspberries - Raw, 0.75 cup	48	11g	1g	1g	0mg	1mg	4g	6g
Blueberries - Raw, 0.5 cup	41	11g	0g	1g	0mg	1mg	7g	2g
Yoplait Light Fat Free Yogurt - Very Vanilla, 1 container	110	20g	0g	6g	5mg	90mg	15g	0g
Dinner
Kirkland Signature (Costco) - Salmon, Atlantic , 1 portion (196g/7 ounces)	340	0g	20g	37g	80mg	318mg	0g	0g
Kikkoman - Teriyaki Sauce, 2 Tbsp (15ml)	30	4g	0g	2g	0mg	1,220mg	4g	0g
Snacks
Homemade - Ginger Snap Cookies, 6 cookie	234	0g	18g	0g	18mg	0mg	0g	0g
TOTAL:	803	46g	39g	47g	103mg	1,630mg	30g	8g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Jumping jacks, vigorous	58	6
Calisthenics (pushups, sit-ups), vigorous effort	231	25
TOTALS:	289	31	0	0	0