July 22, food

July 22, 2012

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Santitas - Yellow Corn Chips, 9 chips	140	19g	6g	2g	0mg	110mg	0g	2g
Salsa, 1.5 serving	300	43g	12g	10g	0mg	343mg	9g	15g
Dinner
Generic - Salmon Fillet Baked - 1 Fillet, 9 ox	60	0g	3g	9g	30mg	18mg	0g	0g
Watermelon - Raw, 2.5 cup, balls	116	29g	1g	2g	0mg	4mg	24g	2g
Oven-Roasted Vegetables - Veggies, 1 cup cooked	150	0g	0g	0g	0mg	0mg	0g	0g
Salad - Spinach, Strawberry, Almond Salad (Poppyseed Dressing), 2 Cup	230	40g	7g	10g	0mg	360mg	16g	0g
Snacks
Homemade - Ginger Snap Cookies, 6 cookie	234	0g	18g	0g	18mg	0mg	0g	0g
TOTAL:	1,230	131g	47g	33g	48mg	835mg	49g	19g