July 21, Food

July 21, 2012

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Hillshire Farm Lower Sodium Oven Roasted Turkey Breast - Low Sodium Turkey, 2 oz (56g)	60	3g	1g	11g	30mg	420mg	1g	0g
Best Foods - Real Mayo, 0.25 TBL	23	0g	3g	0g	1mg	23mg	0g	0g
Fresh - Romaine Lettuce , 1 leaves (85g)	2	0g	0g	0g	0mg	0mg	0g	0g
Sams Club - Hogie Roll 6" White, 1 roll	250	49g	2g	10g	0mg	560mg	4g	2g
Yoplait Light Fat Free - Very Vanilla Yogurt, 1 container (6 oz)	110	20g	0g	6g	3mg	90mg	15g	0g
Dinner
Generic - Salmon Fillet Baked - 1 Fillet, 9 ox	60	0g	3g	9g	30mg	18mg	0g	0g
Snacks
Yoplait Light Fat Free - Very Vanilla Yogurt, 2 container (6 oz)	220	40g	0g	12g	6mg	180mg	30g	0g
Raspberries - Raw, 1 cup	64	15g	1g	1g	0mg	1mg	5g	8g
Peaches - Raw, 0.5 medium (2-1/2" dia) (approx 4 per lb)	19	5g	0g	0g	0mg	0mg	4g	1g
TOTAL:	808	132g	10g	49g	70mg	1,292mg	59g	11g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 6 mph (10 min mile)	305	26
Strength Training
Bent-Knee Sit-Up			4	200
Push Ups (push-ups)			4	10
TOTALS:	305	26	8	210	0